Image : http://www.flickr.com
Through the last years NFL General Managers have developed the kind of player I most value in the first, second and third round of the NFL draft done. Of all the players in each round since 2000, most of these players, defensive backs and safeties have been selected. This trend is mainly due to the skills and talent that these players may immediately get defensive. With a unique combination of speed, agility and speed that can transform secondary defensive positionsa very good defense to a defense immediately.
To assess the impact players are described as a young defender secondary must be a rigorous training program increases the speed and quickness to pay, while simultaneously preparing for any and all circumstances that may arise during a game.
The following two points are specific to the young defensive backs and safeties to teach the principles to become great defenders. These exercises are currently used byToday's top defensive secondary coach and players. They are an integral part of their training out of season and individual practices, and if you can implement these practices into the normal training program, and dedicate yourself, you will see a huge increase in its ability to change a players game.
Exercise 1: Break on the Ball
This drill is probably the best known among all drills defensive secondary that exist today. It goes with everything neededresponsiveness, speed, agility and simulate effective, necessary for a receiver and breaking on the ball. Today most of the secondary players like Champ Bailey, Troy Polamalu and Pacman Jones religiously work on this drill, and translated into clear their performance in every game.
Purpose
increase secondary coverage through capacity-building skills and drop back while accelerating the reaction and the rupture of a pass
NOTE: This exercise requires 35-50Yards of a football field or a park, make sure the Birdie is enough to get the depth of feeling for the correct brand and feel of each track.
Bump and Run / man to man coverage
Step 1: Choose a place where you have at least 20 feet to fall back under cover.
Step 2: Assume you are playing man to man coverage on receivers out and play bump and run for the first 5 meters. (Reverse hands on an imaginary receiver)
Step 3: At 5 feet, turnHips and sprint to the line 20 yards.
Step 4: Break the way for a return to the sideline and sprint to the line of scrimmage.
Step 5: Repeat steps 1-4 for three sets, both left and right sides of the ball. 25 seconds rest between each hole.
Footprints
Step 1: Same
Step 2: Play at least 5 meters from the line of scrimmage. Falling back into a coaster brake as quickly as possible on pure 20-yard line.
Step 3: Once you tap your feet, the 20-yard line,Break as quickly as possible back in the path you just run and sprint on the line of scrimmage.
Step 4: Repeat steps 1-3 for three sets, alternately left and right sides of the ball. 25 seconds rest between each set.
Coaching Tips
Maintain a low center of gravity during the Bump and Run and coaster brake Chop feet easily if you make a break on the ball. During the break, keep your feet directly below you. If your feet are too in front of you, youslip and fall is guaranteed! Sprint across the line of scrimmage, he can not let go till 1-2 meters behind him. Practical dimensions. Mediocre and good players is to go jogging through the line of scrimmage.
My Links : Thaitripstoday.com Beach and Sea in Thailand
